Training Tools Definition 

Q: What is TRX?

A: An approach to fitness training that uses a system of ropes and webbing called a "suspension trainer" to allow

the user to work against their own body weight.

Q: What is a Kettlebell?

A: A cast iron weight looking somewhat like a cannonball with a handle, used to perform ballistic exercises that

combine cardiovascular, strength and flexibility training.

Q: What is a BOSU?

A: The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable

surface while the device remains stable. This combination of stable/unstable

allows a wide range of users, from the young [2], elderly, or injured to the

elite level athlete [3]. With the dome side up, the device can be used for

athletic drills and aerobic activities. 

Q: What is a Speedrail?

It’s our exclusive mounting system that allows infinite planes of motion and usage for the TRX.

bodyFi Studio Class Descriptions 

Speedrail-TRX Kettlebell - bodyFi's unique fusion of TRX and kettlebell on a Speedrail system

Speedrail-TRX Kettlebell bosu - bodyFi's unique fusion of TRX, kettlebell, and bosu on a Speedrail system

NEW Power TRX-Pilates : Maximize your time and effort with this continual movement class of dynamic moves created by Joseph Pilates to build strength through elongation. Challenge your stamina working through the advanced exercises without rest, burning calories and sculpting long and lean muscles. In addition to core strength, your arms and legs will experience the burn as you work nonstop. Keeping the classes small, you will receive individualized and focused attention. Adding the usage of the TRX in this class increases the stability and intensity level.

bodyFi’s Barre class will help you see a difference in your arms, legs, glutes and core! Through a dynamic series of dance-based exercises,

Pilates and isometrics, you will feel leaner, longer and stronger in no time! 

Don’t let the name fool you, Barre class is an amazing workout designed for any body!

Max4 Reformer for Moms - Pilates is a great way to keep your body feeling toned, flexible, relaxed and comfortable both during Pregnancy and after birth.  The lack of muscle tone and flexibility keeps us cramping and cranky about the way we feel and look.  The session is designed for the normal needs of the Pre/Post Natal Woman’s body.  A Pilates session can tone and stretch the muscles of your feet, legs, hips, butt, core, back, shoulders and arms.  Make carrying and picking up your ever growing baby easeful enjoyable!  No time you say?  What a bout a 30minute class that gets to all your movement wants and needs in a full well rounded session?  At bodyFi we’ve got it… Saturday 10:30am Max4 Reformer for Moms

bodyFi Yobu combines bosu and resistance bands with balance, core, and yoga movements for a challenging group workout. 

bodyFi H.I.T. - hit it hard with bodyFi high intensity training

bodyFi Hardcore - it's all built from the core. challenging 30-minute core focus workout that engages your chest, back, and core

bodyFi Power Pilates - Maximize your time and effort with this continual movement class of dynamic moves created by 

Joseph Pilates to build strength through elongation. Challenge your stamina working through the advanced exercises

without rest, burning calories and sculpting long and lean muscles. In addition to core strength, your arms

and legs will experience the burn as you work nonstop. Keeping the classes small, you will receive 

individualized and focused attention.   

Pilates Bosu - bodyFi's unique fusion of Pilates and Bosu

BFF Workout - partner training

Kettebell Bosu - bodyFi's unique fusion of kettlebell and bosu

Kickboxing - traditional kickboxing movements centered around improving speed, agility and cardio performance.  Depending on success of program, consider eventually purchasing kickpads, target pads and gloves.  Each week we will focus on different techniques - sometimes it will be punching combos, other times kicking ones, but will always be cardio focused.