Build Strength, Not Bulk in Just 30-45 minutes.
Pilates = a sleek, toned body, slender thighs and a flat abdomen.
Pilates is based on finding balance in the body. By eliminating unnecessary downtime between exercises that target opposing muscle groups, your cardiovascular system is continually challenged so your body creates better habits while building lean muscle mass. Not only can these specially designed exercises improve your posture, but they’ll add muscle definition, increase your flexibility, and have you feeling stronger and healthier in a surprisingly short time.
bodyFi offers two distinct ways to experience all the great benefits Pilates has to offer: group classes and private sessions. All classes and sessions are taught by certified, experienced Pilates instructors in our dedicated Pilates studio.
Our Reformer classes are limited to 6-8 people, so you receive highly personalized and individual attention from the instructor. You’ll definitely get the most out of every one of your 45 minutes. With this kind of attention, your form and technique will stay on track and every muscle can be worked and targeted. Which means you’ll progress quickly.
Take your Pilates workouts to the next level with these customized sessions that incorporate more of Joseph Pilates’ equipment such as the tower or EXO chair. It’ll challenge your balance, strength and coordination in a whole new way.
Private sessions are great if you:
Click here for our Pilates class schedule (Check FiDi OR Mission)
Click here to request a Private Pilates appointment.
Please note: Minimum of 3 per class is needed to keep the class open. A 24-hour cancellation policy applies to all Pilates and yoga classes, and private appointments.