Our personal trainers are fun to work with and highly qualified, but most importantly they are experienced.  Our trainers can work with you in your home, in your office, at one of our personal training studios, or at any outdoor space you choose.

We will customize a personal training or pilates program that will help you achieve your goals quickly and efficiently. Since nutrition is key to your success, we evaluate your nutritional intake and then help you with your meal planning.  If you want to lose bodyfat or to increase lean muscle mass, our personal trainers have the knowledge to help you achieve results.

We use a variety of training tools including: Pilates Reformers, EXO Chairs, Stability Balls, Medicine Balls, Core Balls, Free Weights, Resistance Bands, Agility Ladders, and new and innovative training techniques by TRX, BOSU, and BOSU Dynamic Stability Trainer so your training is always fun, dynamic, and cutting edge.

Our clients include men and women of all ages, shapes, and athletic abilities. Your personalized training program is created with your current fitness level and objectives in mind.  Your program can consist of simple body weight exercises with a focus on core strength training or advanced exercises such as explosive, plyometric, multi-joint, and multi-muscle exercises. Each program is designed to challenge at least one of the following areas: core, balance, agility, cardiovascular, and muscular strength.  Our Trainers design personalized programs that get their clients into the best shape in the least amount of time.
 

 

John
Master Trainer | BodyGem Nutrition
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  • Min of 3000 Actual PT hours (3-5yrs)
  • Min of 3 Nationally Recognized Certifications (PT)
  • Nutrition Certifications (ACE & Venice)
  • Identify & Correct Muscular Imbalances (MAT)

 

Christina | Pilates, Max4 Reformer, Barre
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  • "I love teaching and helping people improve their body conditioning and function. I work with women and men of all ages, with whom I use rehabilitative exercises or teach a killer workout. I take from my large list of tools and use Pilates, yoga, acro yoga, bar method, sculpt, dance, gyrokinesis, trx, as a way to challenge my client. I also like to use props (ball, foam roller, magic circle, bosu ball etc..) for intensity or for support. I am used to teaching Pilates group equipment classes with all the equipment (chair, reformer, spring board, tower, etc). My personal training background comes in handy for those students who want to lose body fat and increase cardiovascular, with them I add interval training for a cardio workout."

 

Chet - Power Yoga
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  • Chet has been practicing yoga since 2006 and received his Yoga Alliance certification from Yoga Tree in 2010. Chet began his practice through the suggestion of a friend, after that, he discovered how yoga introduced him to an infinite world of spirituality, awareness and mindfulness. As a practitioner, he believes the strength comes from within, and the energy manifests itself in both body and soul. He believes it could change a person’s mindset and outlook on life. From a physical standpoint, he believes it benefits individuals in many ways, such as alleviating pain, maintaining a strong immune system, feeling young and building strength and flexibility.

 

Joselle | Pro Trainer
Certified Massage Therapist
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  • Joselle has 8 years of experience in the healthcare field including physical therapy offices, sports facilities, personal training studios, and in-home training. Joselle has a B.S. in Exercise Science and Pre-Physical Therapy from Marymount University in Virginia and uses her knowledge and healthcare experience of 10 years to provide exceptional personal training session tailored to the individual client's needs and goals. In addition, Joselle is a Certified Massage Therapist who is passionate about integrating fitness and bodywork into her practice.

 

Leandra | Nutrition Coach
Personal Trainer, TRX Instructor
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    Leandra believes that lasting health comes from finding something you love [and sticking with it]. With five years of experience leading groups in kickboxing, running, weight training, TRX and bootcamps, she has something in her fitness arsenal for everyone. As a SF-based Nutrition Consultant, Leandra believes deeply in the union of exercise and diet, and that lasting change comes with an understanding of healthy foods, and not another fad diet. Using one-on-one counseling, diet analysis and meal plans, she can help you find a nutrition plan that complements your lifestyle.

 

Jessica | Barre, Pilates Instructor
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    Jessica started ballet training at age 3 and began teaching children's ballet classes at age 16. She trained at various academies, such as Star Dance Studio, The Oakland Ballet School and Ayako School of Ballet. She has appeared in several performances, including last season's Nutcracker. She discovered Pilates through dance and went on to become certified after completing teacher training at EHS Pilates. Jessica loves to incorporate ballet and Pilates technique into her barre classes to create a fun, intense workout that will elongate your muscles and help you to feel long, lean and healthy. It's for everyone. Yes, men too!

 

Cassie | Pilates Manager
Pilates, TRX Pilates, Power Pilates
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    Cassie has been working in the health and fitness industry for over seven years, focusing on Pilates. She trained in Chicago, Atlanta, and Cincinnati, focusing on the Classical Method, as Joseph Pilates taught himself. After 600 hours of training, her certification is through Power Pilates, the most well known certifying body. The Pilates system focuses on restoring the balance in your body, gaining strength and developing flexibility.

 

Whitney | Pilates, Max4 for Moms
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  • Whitney believes freed joints and a flexible spine can get you out of painful patterns and back to life. Throughout her 8 years as a Holistic Health Practitioner, massage therapist, and movement instructor, Whitney Byrnes has found deep sense of satisfaction in helping people find freedom in their body and mind. She is a certified yoga and Pilates instructor with over 2000 hours of training including lymphatic massage, anatomy, herbology and bodymind psychology. Whitney draws from her diverse schooling and experience to specialize in pre- and post- Operation/Surgery movement therapies, spinal pathologies threapy and Therapeutic Pilates and Neuro-Muscular Therapy (NMT) Bodywork combination sessions. Additionally as mother she has a pursued a personal interest in Pre-Pregnancy, Pre-Natal, and Post-natal sessions, and is trained in pre/postnatal Pilates and massage therapy.

 

Cara - Pilates, Personal Trainer
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  • Cara realized her passion for the human body when she was in dance class as a little girl. She continued her dance studies at Cal State University and earned a double BA in Dance & Fine Arts; she's certified in Pilates Reformer, Mat, & AFFA personal training. Cara is an experienced Pilates instructor & is comfortable working with a range of clients, from the most fit athlete to an injured senior. She’s been dancing her whole life & loves sharing what she’s learned with her clients and making them more aware of what is going on in their bodies. She has seen so many amazing changes in her clients from better posture, to leaner physique, & welcomes the opportunity to help her bodyFi clients do the same.

 

Colleen Mohan - Power Yoga
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  • Colleen has been practicing yoga for six years and completed her 200‐hour teacher training in the Fundamentals of Ashtanga (RYT) with Margarida Tree in Ft. Pierce, Florida. She has studied with Manju Jois, son of Sri K Pattabhi Jois, and practices Mysore at Mission Ashtanga and the Rocket at Asta Yoga in San Francisco. Designed for yoga newcomers & experienced practitioners alike, Colleen’s classes aim to individualize the development of moving through each breath with steady intention; for it is through each inhale and exhale, controlling the breath, that the body is detoxified, core strength develops, flexibility increases, the muscles elongate, and stress and anxiety decrease. In a playful environment that combines sun salutations, twists, forward folds, back bends, arm balances, and inversions, each practice is intended to nourish and reconnect on all levels of being, leaving us all a little happier and healthier. Peace & Namaste

 

Facility Rental for Trainers
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  • Brand New 3700sqft Financial District Studio for Personal Trainers, Pilates Instructors.
  • Private Pilates Studio
  • 1200sqft Group Fitness Studio
  • Want to start your own business without the financial burden?
    If you have a current certification, CPR, and Liability insurance, please send your cover letter & resume to bodyFi@gmail.com for immediate consideration & to set up a tour

  • Please do NOT call or SHOW UP at our studio without doing the above

  • Click to email John NOW

 

Mix & Match Your Trainers
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    Train 1-2x/week with John (who can also help with nutrition or specialized training for injuries) and 1-2x/week with Aemar, Lauren, Daniella, or Jameela.

    We each have our own unique styles so your session is always fresh!

 

Daniella | Elite Trainer
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    Daniella is originally from New York City where she worked at the New York Sports Club. She recently moved to San Francisco to pursue a master’s degree in Integrated Psychology Counseling from the California Institute of Integral Studies focusing on the connection between mind and body. Daniella has a passion for fitness, which lead her to teach physical education and pursue her career as a personal trainer. She is certified through the National Academy of Sports Medicine and specializes in core, balance, functional and circuit training. Her workouts are motivating, creative and fun with a focus on form and integrated core strength. Daniella enjoys many physical activities including yoga, cycling, running and dance.

 

Shannon Wong | Pro Trainer
Hardcore, TRX, Pilates
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  • "I have over seven years of experience in the group fitness industry. I began as a cycling instructor while in college and from there my love and passion for fitness expanded. I quickly achieved my primary group fitness certification and earned specializations in Les Mills Bodypump and Thomas the Promise Kickboxing. After graduate school, I worked concurrently as a mental health therapist and fitness professional. During this time, I took an interest in personal training. I wanted to work with clients on an individual level to achieve personal goals that might not be reached in a group setting."

 

Kaitlyn Rhoades | Pro Trainer
Hardcore, TRX, TRX Pilates
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  • "I have over seven years of experience in the group fitness industry. I began as a cycling instructor while in college and from there my love and passion for fitness expanded. I quickly achieved my primary group fitness certification and earned specializations in Les Mills Bodypump and Thomas the Promise Kickboxing. After graduate school, I worked concurrently as a mental health therapist and fitness professional. During this time, I took an interest in personal training. I wanted to work with clients on an individual level to achieve personal goals that might not be reached in a group setting."

 

Jameela | Pro Trainer
Barre, Barre/Pilates

    I have been into dance, fitness, and health for over 10 years now. I have been studied fitness and health officially for about 5 years. I am a true city girl being born and raised in the San Francisco Bay Area. I have two fitness certifications, an Associate's Degree in physical education and health and I am in the process of achieving my Bachelor's Degree in health and wellness. I am ready and willing to do what is necessary to help my clients achieve their goal(s) at hand.
    I specialize in core & stability training and have taught Pilates, Bootcamp, Total Body Conditioning, & Hip Hop classes.

 

Erik
Certified Massage Therapist
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  • Erik Carranza, CMT, is a native from Georgia and graduate from the renowned Atlanta School of Massage which partnered with Emory University in Neuromuscular therapy research. Erik incorporates Swedish, Deep Tissue & Neuromuscular Therapy/Trigger Point to relieve stress, treat injury (both chronic and acute) reduce tension, alleviate muscle soreness and increase athletic performance. As a runner and weight trainer, he understands the stress that is put on our bodies. His approach reconnects mind, body and soul to help the body heal itself.

 

Medwin
TRX, Kickboxing, Pro Trainer
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  • Medwin‘s fitness background includes hundreds of hours of TRX Training and years of personal training in Muay Thai Kickboxing under the famous Muay Thai coach Ganyao, studying in San Francisco and in Thailand and served as his junior trainer. His fitness journey led the way to an over 135 pound weight loss and was featured in Men’s Health in May of 2008. He competed on the state level and serves as a training partner, strength and conditioning coach and teammate for several professional MMA and Kickboxing athletes. He holds a CPR/AED certification, a Muay Thai Trainer, a TRX Group Training Certified Trainer and Strength Training Certified Trainer and a Certified MMA (mixed martial arts) Conditioning Coach through NESTA and the MMA Conditioning Association.

 

Katie
Front Desk
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  • 30 Minute High Intensity
  • Fun Drills using the TRX, Kettlebells
  • Medicine Ball, Speed Ladder, and your BODY!
  • Get in, Get out, Get in Shape!