Our Trainers Make Working Out Fun

You'll smile through the sweat.

Forget everything you think a workout needs to be. At bodyFi, we help you reach your fitness goals with 30-minute workouts that are fast, intense and fun. You’ll be challenged at your own fitness level by certified personal trainers and Pilates instructors following customized programs that will have you feeling the burn and asking for more.

Just because you’re busy doesn’t mean you can’t fit fitness into your life. Let the pros at bodyFi show you how it’s possible to live, work, play and still have room in your week for an effective fitness program you can stick to. You’ll be amazed at the results when you Train at the Speed of Life.

Our highly qualified personal trainers are fun to work with, but most important they’re experienced.  Each of them is well-versed in getting your goals met in the least amount of time because they can all adapt to you. Here’s what we mean:

Work out anywhere

bodyFi trainers can create fast, effective workouts in your home, in your office, at one of our studios, or at any outdoor space you choose.

Customized programs

We can customize a personal training or Pilates program that fits you and your lifestyle.

Nutritional coaching

Since nutrition is key to your success, we evaluate your nutritional intake and then help you with your meal planning. If you want to lose body fat or increase lean muscle mass, our trainers have the knowledge to help you achieve results.

Training equipment

We use a variety of training tools, including Pilates Reformers, EXO Chairs, stability balls, medicine balls, free weights, resistance bands, agility ladders – and the good, old-fashioned floor – to challenge you and keep your body moving.

Innovative equipment

Every bodyFi trainer knows the latest fitness techniques and can work you out using equipment like ViPR, Kettlebells, TRX, TRX Rip Trainer, BOSU, and BOSU Dynamic Stability Trainer so your training is always fun, dynamic, and cutting edge.

Every body type

bodyFi clients include men and women of all ages, shapes, and athletic abilities. Your personalized training program is created with your current fitness level and objectives in mind. It can be simple body weight exercises with a focus on core strength training, advanced exercises such as explosive, plyometric, multi-joint, and multi-muscle exercises – and anything in between.

The whole body

Each program is designed to challenge at least one of the following areas: core, balance, agility, cardiovascular, and muscular strength.

Trainers! If you need a place to train, make bodyFi your training studio. email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it about this great opportunity.

Click HERE for Personal Training Rates.

 

 

John Nguyen | Master Trainer
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    John is passionate about helping clients transform their lives through fitness, nutrition, and sustainable lifestyle changes. For him, the most rewarding part of his job is seeing clients happier, stronger, leaner, healthier, and injury-free. To make sure they get there safely and enjoy the journey, he tailors his high-intensity workouts to match his client's fitness level. John has over 9 years of experience as a personal trainer and 3 nationally recognized certifications. He stays up to date with the latest trends in the fitness industry to keep his workouts fun, fresh, and challenging. John has a proven track record of delivering noticeable results in the least amount of time, even with clients’ constraints of life, work, family, and injuries. He is currently only accepting new clients under the new bodyFi 360 program: Train, Eat, Live Better.

 

Devin | Pro Trainer
ViPR | Kettlebell | TRX Instructor
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    Devin Nagata is a Certified Personal Trainer with a Bachelors of Science in Sport Exercise and Wellness. A multi-sport athlete at Dakota Wesleyan University, Devin uses his experience training athletes to create dynamic, functional and challenging workouts. He uses a wide range of training tools from ViPR, TRX to kettle bells to incorporate cardio and resistance training in a blood pumping, muscle burning good time.

 

Erik
Certified Massage Therapist
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  • Erik Carranza, CMT, is a native from Georgia and graduate from the renowned Atlanta School of Massage which partnered with Emory University in Neuromuscular therapy research. Erik incorporates Swedish, Deep Tissue & Neuromuscular Therapy/Trigger Point to relieve stress, treat injury (both chronic and acute) reduce tension, alleviate muscle soreness and increase athletic performance. As a runner and weight trainer, he understands the stress that is put on our bodies. His approach reconnects mind, body and soul to help the body heal itself.

 

Lisa | Independent Trainer
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    There is a fitness enthusiast in all of us! It’s always wise to set a short-term fitness or athletic goal to get yourself up and moving, but challenge yourself to take the longer view of “training for life”, and do it injury-free!
Specialties:
• Injury rehabilitation of all kinds and for every sport • Sports-specific training for running, golf, skiing and tennis
• Pre and post-natal programs
• Pilates/ Core training for the athlete as well as the “desk jockey,” new mom or beginning exerciser
• Special interest: exercisers and athletes over 30!
Click HERE to learn more.

 

Mix & Match Your Trainers
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    Feel free to switch things up and go trainer-hopping. All bodyFi trainers are certified and experienced pros so you can’t go wrong. The fun part is each trainer has a unique style all their own so your sessions will always be fresh. Ask us to help you nail down an easy plan to try this fun, out-of-the-box way to approach your workouts.

 

Cassie Hecker | Elite Trainer
Fitness Director
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    Cassie has worked in the health and fitness industry for over eight years. Growing up, she played every sport offered and discovered that the conditioning was her favorite part. Certified through both NASM and Power Pilates, her workouts are versatile as well as fun. Each one is different, using everything from TRX, kettlebells, and weights to bands and bodyweight exercises. She is constantly adding to her education, different types of strength training, nutrition or improving endurance. She brings lifelong fitness experience, along with her addiction to training certificates to continually create dynamic, explosive, challenging workouts.

 

Juno | Master Napper
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    Juno, a 4-year old Boston terrier, accepted her position as the official bodyFi mascot after a brief stint at the local SPCA. She holds several board certifications, including sidewalk sniffing, treat eating, face licking, and pooping, although these have not yet been added to the bodyFi class schedule. She’s not crazy about toys but loves attention and is an enthusiastic jumper. Juno strives to make every bodyFi client feel welcome and is the only staff member who will accept belly rubs as a form of payment for services rendered.

 

Scott Henady
Certified Massage Therapist
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  • Scott has been a massage therapist since 1997, starting with general/sports and relaxation massage and specific therapeutic techniques from a Swedish perspective. He later added additional advanced Swedish techniques and Tui Na, a form of Chinese orthopedic massage that he studied while earning his degree in Chinese medicine. Scott focuses on massage therapy as a part of regular health maintenance, as well as for specific acute or chronic therapeutic conditions.
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Kaitlyn Rhoades | NASM Pro, Pilates
Hardcore, TRX, TRX Pilates
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  • "As a former ballet dancer I have used PIlates as a way to amp up my strength and performce, while working on my Bachelors in Arts at Point Park University in Pittsburgh, PA I became certified in Stott Pilates in 2007, and was able to take my passion to another level. After teaching Pilates for several years and helping dancers achieve their goals I decided to take it to one more level and get my NASM CPT certification & TRX. I have a great passion for helping someone meet their goals and making them a strong individual inside and out."

 

Kellen | Pro Trainer | TRX Instructor
Studio Manager
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    I love the gym/health club atmosphere and through studies and lifestyle it is my goal to help people improve their own health. I'm NASM & TRX certified. I am excited to be a part of bodyFi as I have found it is an establishment full of individuals that strive for and thrive on personal improvement. With an educational background in biology/molecular genetics I have spent the last 11 years personally pursuing my own physical fitness and it is a lifelong passion of mine to improve and help others.

 

Facility Rental for Trainers
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  • If you’re a trainer who wants to get your own business off the ground with little overhead, and have the ability to train clients in a spacious, clean, well-equipped studio, bodyFi is your answer. You can rent our Financial District or New Mission Studio for personal training, Pilates, or other program, including group fitness in our 1200 sq ft studio or instruction in our private Pilates studio. If you have current certification, CPR training and liability insurance, please send your cover letter and resume to bodyFi@gmail.com for immediate consideration and to set up a tour. Please do not call or show up at our studio without first contacting us.

 

Celeste
Pilates | Certified Massage Therapist
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  • Combining the balancing power of Pilates with the therapeutic touch of massage, I have a passion for strengthening the connection between body and mind. I believe we find our centers by working to achieve core strength and balance. Drawing from an extensive dance and fitness background, I leverage this knowledge to help my clients achieve their goals. As a Pilates practitioner of nearly twenty years, and Certified Massage Therapist for over fifteen years, I aim to help you cultivate movement awareness with the focus of building strong and positive patterns in your body - all while having fun doing it!