Our Trainers Make Working Out Fun
You'll smile through the sweat.
Forget everything you think a workout needs to be. At bodyFi, we help you reach your fitness goals with 30-minute workouts that are fast, intense and fun. You’ll be challenged at your own fitness level by certified personal trainers and Pilates instructors following customized programs that will have you feeling the burn and asking for more.
Just because you’re busy doesn’t mean you can’t fit fitness into your life. Let the pros at bodyFi show you how it’s possible to live, work, play and still have room in your week for an effective fitness program you can stick to. You’ll be amazed at the results when you Train at the Speed of Life.
Our highly qualified personal trainers are fun to work with, but most important they’re experienced. Each of them is well-versed in getting your goals met in the least amount of time because they can all adapt to you. Here’s what we mean:
Work out anywhere
bodyFi trainers can create fast, effective
workouts in your home, in your office, at one of our studios, or at any outdoor
space you choose.
We can customize a personal training or Pilates program that fits you and your lifestyle.
Since nutrition is key to your success, we
evaluate your nutritional intake and then help you with your meal planning. If
you want to lose body fat or increase lean muscle mass, our trainers have the
knowledge to help you achieve results.
We use a variety of training tools, including Pilates Reformers, EXO Chairs, stability balls, medicine balls, free weights, resistance bands, agility ladders – and the good, old-fashioned floor – to challenge you and keep your body moving.
Every bodyFi trainer knows the latest
fitness techniques and can work you out using equipment like ViPR, Kettlebells, TRX, TRX Rip
Trainer, BOSU, and BOSU Dynamic Stability Trainer so your training is always
fun, dynamic, and cutting edge.
Every body type
bodyFi clients include men and women of all ages, shapes, and athletic abilities. Your personalized training program is created with your current fitness level and objectives in mind. It can be simple body weight exercises with a focus on core strength training, advanced exercises such as explosive, plyometric, multi-joint, and multi-muscle exercises – and anything in between.
The whole body
program is designed to challenge at least one of the following areas: core,
balance, agility, cardiovascular, and muscular strength.